How to Prepare Ultimate Sweet and Sour Chicken Low Calorie

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, Recipe of Quick Sweet and Sour Chicken Low Calorie. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Sweet and Sour Chicken Low Calorie, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sweet and Sour Chicken Low Calorie delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sweet and Sour Chicken Low Calorie is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sweet and Sour Chicken Low Calorie estimated approx 30 mins.

To get started with this recipe, we have to prepare a few ingredients. You can cook Sweet and Sour Chicken Low Calorie using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients and spices that need to be Take to make Sweet and Sour Chicken Low Calorie:

1. 4 chicken breasts
2. 1 chopped onion
3. 2 peppers chopped green and red
4. 1 can water chestnuts
5. 2 cloves garlic crushed
6. 1 tablespoon grated Ginger
7. 2 tbsp oil
8. 1 can pineapple chunks
9. 2 tbsp corn flour
10. 150 ml water
11. 2 tbsp dark soy sauce
12. 2 tbsp white wine vinegar
13. 2 tbsp soft brown sugar
14. 2 tbsp tomato ketchup
15. to taste chilli flakes

Steps to make to make Sweet and Sour Chicken Low Calorie

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

While that is in no way the end all be all guide to cooking fast and simple lunches it is very good food for thought. The hope is that this will get your own creative juices flowing so you can prepare excellent lunches for your own family without the need to perform too terribly much heavy cooking at the approach.

So that's going to wrap it up with this special food Recipe of Perfect Sweet and Sour Chicken Low Calorie. Thanks so much for your time. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!